Health Benefits:
Flax Seeds, also known as Linseeds, has a history of existence for centuries. Considered as Super Food, Flax Seeds regular intake may help in digestion, lowering cholesterol levels, weight management, and reducing the risk of some cancers.
Flax Seeds - 250 g
Approximate values per 100 g
Energy (kcal)
534.0
Total Fat (g)
42.0
Saturated Fat (g)
3.7
Monounsaturated Fat (g)
7.5
Polyunsaturated Fat (g)
28.7
Trans fat (mg)
0
Sodium (mg)
30.0
Total Carbohydrate (g)
29.0
Dietary Fiber (g)
27.3
Sugar (g)
1.6
Protein (g)
18.3
Omega 3 Fatty Acids (Alpha-Linolenic
Acids) (g)
27.0
Calcium (mg)
255.0
Iron (mg)
5.73
Potassium (mg)
813.0
Cholesterol (mg)
0